Therapeutic Meditation for DEPRESSION

Depression is a disorder wherein the emotion particularly sadness stay static as an experience to individual over a period of time.

Depression is a serious disorder which is spreading fast and is more dangerous than many of the deadly diseases. Depression is caused because of expectations, over emphasis on the results and over attachments. Depression simple makes one experience lifelessness, blankness and also at times ends up to suicide.

There are various types of depression which is widely assumed to be curable only through medical pills. But resorting to pills is a life long prison which have numerable types of side effects.

This is a very powerful meditation to help you come out of desperation. This is a generalised meditation for depression. For a more powerful personalised meditation technique please do consult. I recommend listening to this track with headphones on. This meditation gives best result when you are totally involved with the following imagination or visualisation. Make sure you choose a comfortable place and time where you will not be disturbed. Please do not practice this when doing any other activity. To see results it’s mandatory to practice this meditation at least once a day for 3 months straight.

 

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