Yoga simply means living in the present moment. We all know through experience, that the body irrespective of anything matters it only knows and lives in the present moment. But the mind on the other hand will only dwell on the past and future completely forgets the present moment. If your body starts to function along with the body in the present moment then it is said to be yoga. If the mind is away from the body living on its own like its usual case with the past and the future, then it is called viyoga. Read More – The Science of Yoga.
As the saying goes “a person with strong body has a strong mind” stands firm for the preparation towards success.
To begin our step towards success, we need preparation and planning which is very essential.
Three types of Yoga Undertaken:
