Awareness: The Foundation of Meditation

Understanding Awareness: A Journey Within Awareness, a term often used interchangeably with consciousness, is the fundamental human capacity to perceive, feel, and think. It’s the silent observer, the ever-present witness...

Read More

What is insomnia? Causes, Cures, Remedies

    What is insomnia?  People with an abundance of money are luxurious, they have properties, but they are unable to buy sleep in their life. Today I will be...

Read More

What is Meditation?

What is meditation? Meditation means to simply be. That is to be aware of the present moment and what is going on, it has a close relationship with self-awareness and...

Read More

The science of Yoga

The age-old science invented by our sages is very valuable. It is a science that gives techniques to encounter our true self. Here our body and mind is a continuous...

Read More