- Slokas
- Mantras
- Asanas
- Pranayama
- Mudras
- Meditation
- Kriyas
- Rejuvenate your mind and body
- Emotional cleansing
- Flexibility in body
- Acceptancy in mind
You will notice that your body has no other option but to live in the present moment. The mind on the other hand keeps wavering around. That is how we have trained our mind to live continuously oscillating between the past and future. Due to this wavering, the mind is stuck with problems like depression, anxiety, anger, hatred, frustration, and negative thoughts.
Now imagine yourself stretching to a full split and I come and help you to stretch more, now will your mind run to the past or the future or the problems that come from your office or relationship? Exactly, your mind is nowhere but with your body in the present experiencing pain or pleasure at the moment. Yoga is all about training yourself by spending one hour of your time to stay in the present which becomes habituated and as a result, comes to everyday life.
The science given by our age-old Rishis that approaches life by cleansing the body first and making it ready for the transformation offered by our inner mind is the Ancient Yogic System. Following the 8 limbs of the ancient yoga system in its pristine purity is an effort to transform one’s life towards desired goals.
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Benefits of Astanga yoga:
